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1.难过
I am too embarrassed to put on workout clothes in front of someone else.
我觉得太难为情了.我不敢在别人面前穿紧身运动服.
2.俱乐部
Yes. Few people play table tennis here. Why don`t you join a fitness club? You`ll meet some workout buddies there.
是啊.很少有人打乒乓球.为什么不加入健身俱乐部呢?在那里你可以认识很多健身伙伴.
3.理想体重
By warming up before and cooling down after your workout.
在健身之前要热身.健身后要做放松运动.
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