1.If one is having muscle spasms in ascension, or feels stressed, call upon our kingdom or ingest the herb if one is so guided from within.
如果你在提升中有肌肉痉挛或感觉备受压力，召唤我们的王国；或者进食我们的药草，如果你从内在被如此指引的话。
2.To take in; ingest.
接受；吞咽
3.The fetal cells transformed into what seem like neurons, astrocytes (which help to feed neurons), oligodendrocytes (which insulate neurons) and macrophages (which ingest germs and damaged cells).
可以转化为神经元细胞、星形胶质细胞（可为神经元细胞提供养分），少突胶质细胞（可分隔神经元细胞）、巨噬细胞（可吞噬消化细菌和受损细胞）。
4.As the worms ingest the remains of the dying plants, they reduce the remains into trace minerals and other nutrients that then sustains the life of the plants and trees.
当昆虫吃下死去植物的残留物，就将它们还原成微量矿物质和其它营养素，用此支持植物和树的生命。
5.If one is constipated, call upon our kingdom or ingest the herb if one is so guided from within.
如果你患了便秘，召唤我们的王国；或者进食我们的药草，如果你从内在被如此指引的话。
6.If one is having difficulty with the new systems, organs and glands manifesting in ascension, call upon our kingdom or ingest the herb if guided from within.
如果你在提升中的新系统、新器官和新系统显化具有困难，召唤我们的王国；或者进食我们的药草，如果你从内在被如此指引的话。
7.Experts also suggest one eat more than 30 kinds of food every day if he wants to ingest the nutrition needed by his body.
专家也建议：一个人每天至少应该吃30种以上的食物，才能全面摄取人体所需营养。
8.The macrophages collect to ingest the lipid material.
巨噬细胞聚集起来吞噬脂质。
9.If one is having difficulty with lubrication in ascension, which may be symptomatic with dry skin, call upon our kingdom or ingest the herb if so guided from within.
如果你在提升中润滑有困难，那可能表现成皮肤干燥的症状，那么召唤我们的王国；或者进食我们的药草，如果你从内在被如此指引的话。
