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1.参加运动
Yes. I often play sports when I`m free. I think it`s very important to build up one`s physique.
是的.有空的话我会经常参加一些运动.我觉得增强体质是十分重要的.
2.跑步机上慢跑
The treadmill is excellent for helping you to build up stamina. Each time you use it, increase this distance. Don't worry about your speed at first. You can increase that later.
跑步机是可以很好地给你精力的.每次用它.都要加长距离.起初先不要要求速度.以后慢慢增加.
3.跑步机上慢跑
I was told that the first time I came here. I was told not to put too much pressure on my body at first. I need to build up slowly.
第一次来时就有人跟我说了.他们说不要一开始就给自己太大压力.要慢慢来.
4.热衷运动
You'd better take up some sports, because sports can give you a perfect build and protect you from getting diseases easily.
你最好做些运动.因为那会给你完美的体魄.并能让你不容易得病.
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